I typically post a mini column called "dear dairy". It's my adorable play on words in which I complain about my dairy free woes. Or, more often than not, my attempting to give up dairy woes.
Two years ago when I did a candida diet, which isn't really a diet per se, it's more of a way of eating to cleanse your body of unwanted yeastie monsters, I noticed several things. My energy level was kkkrrrraaazy after about 2 weeks of being on it. My skin, while normally very clear, was even glowing with health. My weight dropped off like buttah on a hot cob of corn. And my attitude & depressive tendencies were G-O-N-E gone!
However, it is very very very hard to stay on that "diet". I've mentioned this before but it warrants mentioning again....you are supposed to, for the first 4 months, give up dairy, sugar, wheat, vinegar, yeast, mushrooms, alcohol, pork and all cured meats like bacon, caffeine..... and fruit. Dude.
I always start my diet that way, and give up a day or two later. Sometimes an hour or two later. While knowing that this eating will totally make me feel awesome, I appear to not care. I just want my cheetos. And starbucks, and taco bell. But who can blame me, look at all the things you have to "give up"! It feels like a prison sentence.
So, this time I only gave up sugar. I thought instead of overwhelming my body with such a huge change, I'd start small, but really? Sugar was probably the hardest to give up, so it felt huge.
To prepare for this, I got rid of ALL evil sugars from the house, and I brought in healthy sugars, like agave nectar and fruit juice sweetened cookies, as well as loads of fresh veggies and sweet fruits. I use to think that the raging headache I got a few hours into this diet was due to the caffeine withdrawal, but this time the ONLY thing I gave up was sugar, and - you saw this coming - I got a huge headache. SO, obviously the sugar was the evil culprit all along.
But, let me tell you. I feel awesome. I gave up sugar 7 days ago. Given the fact that I made a raspberry cheesecake for someone and received that package of goodies from sugarmohawk, I have eaten a little bit of sugar. But compared to my daily consumption, it has really been nothing. My energy level is getting back to normal, and my mood was improved within a day or two.
I exercised for an hour on the treadmill a few nights ago, and still had enough energy to go for a fast paced walk around the neighborhood with my hubby. You don't know how good it feels to get your life back.
It seems ridiculously obvious that sugar is the devil, but do we ever stop to really pay attention to what is going on in our body that might be caused by sugar? Are you tired? Are you at all mopey or hopeless or down? Is your memory slipping? Well, if you said yes to any of those, then it is so worth it to at least try giving up sugar for a week. Once you feel the difference and see the results, you won't want to go back. And, thankfully, with the great natural sugar alternatives available today, you don't need to.
I may start writing just about sugar for awhile, but I do plan to eventually eliminate dairy and wheat again. I will document each step though, so I have a clear understanding of what exactly my body reacts to.
I'd love to hear your sugar experiences, and tips if you have any! No artificial sweetener info though....I don't do fake.
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Thursday, August 27, 2009
Wednesday, July 23, 2008
Dear Dairy
For the first time in my life I went on vacation....and lost weight.
I have lost a total of 12 pounds so far, and felt awesome while on vacation. I brought lots of food to tide me over, and I exercised at least once, but mostly twice, a day.
Since my husband is now seeing my dedication to this way of eating, he asked me a question that I found easier to answer than it should have been.
He knows the struggle I've gone through to get in control of my eating. He's seen me start diet after diet, only to fail miserably. He's seen me jonesing for anything sugar filled, or deep fried to a point that he was scared for his life.
So, after going for a long bike ride, and following it up with some push ups and leg exercises, he asked me "What would you tell someone who didn't think they could do what you're doing?" My very immediate thought was "Do the part you love the most, first."
If you like exercising, start there. Don't start by trying to run a marathon. Walk the neighborhood, or play tennis. Go to the mall and power walk. Sweat to the oldies, or do Yoga...just move.
If you like reading, start with researching. The more you know about your body and food, the better chance you have of succeeding.
If you like food, or cooking, start there. That's where I started. I absolutely love to cook, and fortunately for me, I love most foods, so trying out new recipes was easiest for me. Once I had a few recipes under my belt that tasted great and were candida diet friendly, I had an arsenal to battle my addictions with. Instead of missing cookies, I ate cranberry macadamia cookies made with ghee and brown rice flour. Instead of missing pizza, I made my own with millet flax crust, rice cheese and a good sauce.
Once the eating started to show results, I began to have more energy, which resulted in my just walking on the treadmill for 20 minutes. Now, I'm up to 40 minutes on the treadmill, with lots of running spurts. I even bike for 30 minutes now, and on a good day I get to do both.
I will next add weight lifting in, and start toning and fine tuning.
There are lots of ways to get motivated to try a new diet or way of eating, but only you know what makes you tick. Don't follow a book or a fad diet, just read, get to know your body, and start somewhere. Starting is winning.
I have lost a total of 12 pounds so far, and felt awesome while on vacation. I brought lots of food to tide me over, and I exercised at least once, but mostly twice, a day.
Since my husband is now seeing my dedication to this way of eating, he asked me a question that I found easier to answer than it should have been.
He knows the struggle I've gone through to get in control of my eating. He's seen me start diet after diet, only to fail miserably. He's seen me jonesing for anything sugar filled, or deep fried to a point that he was scared for his life.
So, after going for a long bike ride, and following it up with some push ups and leg exercises, he asked me "What would you tell someone who didn't think they could do what you're doing?" My very immediate thought was "Do the part you love the most, first."
If you like exercising, start there. Don't start by trying to run a marathon. Walk the neighborhood, or play tennis. Go to the mall and power walk. Sweat to the oldies, or do Yoga...just move.
If you like reading, start with researching. The more you know about your body and food, the better chance you have of succeeding.
If you like food, or cooking, start there. That's where I started. I absolutely love to cook, and fortunately for me, I love most foods, so trying out new recipes was easiest for me. Once I had a few recipes under my belt that tasted great and were candida diet friendly, I had an arsenal to battle my addictions with. Instead of missing cookies, I ate cranberry macadamia cookies made with ghee and brown rice flour. Instead of missing pizza, I made my own with millet flax crust, rice cheese and a good sauce.
Once the eating started to show results, I began to have more energy, which resulted in my just walking on the treadmill for 20 minutes. Now, I'm up to 40 minutes on the treadmill, with lots of running spurts. I even bike for 30 minutes now, and on a good day I get to do both.
I will next add weight lifting in, and start toning and fine tuning.
There are lots of ways to get motivated to try a new diet or way of eating, but only you know what makes you tick. Don't follow a book or a fad diet, just read, get to know your body, and start somewhere. Starting is winning.
Thursday, July 17, 2008
Foot Steps
I've been exercising more lately, and I've noticed that my running shoes aren't fitting so well. For some reason my right foot was feeling very cramped in a shoe that has fit me for a long time. Is this a side effect of the excess weight I'm carrying around, or just a delayed growth spurt from the two pregnancies? I don't know.
However, what I do know, is that The Three Rivers Running Company is the best place in Fort Wayne if you're looking for new athletic shoes. I stopped in over the weekend and was pleasantly surprised. They measured each foot, and, oddly enough, my right foot was a half size larger than my left. That confirms my problem, but still, what the heck is that about?
Then, they had me run on a treadmill while videotaping my gait. I felt a bit awkward at first, seeing my large ham hock calves and all, but once they told me the outcome, I felt very relieved.
Apparently my running style lacks a bit of stability, and can lead to shin splints, which I have suffered from in the past. The shoe they recommended was a balancing shoe, to provide support for my ankles. Brooks Universal Platform to be exact.
I also picked up some info on Fort4Fitness. It's a half marathon, 4 mile run/walk, Health Fair and Health Food Expo. Sounds like a goal I could achieve...especially since it's not until September 27th. I may have to walk it, but what the heck. You have to start somewhere, right?
However, what I do know, is that The Three Rivers Running Company is the best place in Fort Wayne if you're looking for new athletic shoes. I stopped in over the weekend and was pleasantly surprised. They measured each foot, and, oddly enough, my right foot was a half size larger than my left. That confirms my problem, but still, what the heck is that about?
Then, they had me run on a treadmill while videotaping my gait. I felt a bit awkward at first, seeing my large ham hock calves and all, but once they told me the outcome, I felt very relieved.
Apparently my running style lacks a bit of stability, and can lead to shin splints, which I have suffered from in the past. The shoe they recommended was a balancing shoe, to provide support for my ankles. Brooks Universal Platform to be exact.
I also picked up some info on Fort4Fitness. It's a half marathon, 4 mile run/walk, Health Fair and Health Food Expo. Sounds like a goal I could achieve...especially since it's not until September 27th. I may have to walk it, but what the heck. You have to start somewhere, right?
Thursday, July 10, 2008
Gluten Free Girl
I've been reading a book called "Gluten Free Girl" by Shauna James Ahern, and it is like food porn. I am not joking.
If you like food as much as I do, then reading this book is highly recommended. Even if you aren't trying to go gluten free...and maybe especially if you're not trying to be gluten free. She goes into such wonderful descriptions of everything from her surroundings to the food to the people she's enjoying it with, that you actually feel like you're with her.
At one point I was dipping my toes in a lake in Seattle and peach juice was dripping from my chin. It's all I could do not to run right out and get me a bag of peaches...but I knew for certain, that they would not taste like the one she was eating. Hers came straight from a local tree in the peak of season. Mine would have been straight from some storage bin that traveled long distances to get here. Ahhh...glad that I have my imagination.
Her descriptions of vegetables and the recipes that she created out of her sheer need for something good that didn't contain gluten, sounded slightly strange, but even more compelling.
The first two I wanted to try were Shaved Fennel with Lemon Juice, and a Cauilflower dish containing some very interesting seasonings. I bought the fennel and the cauliflower, but decided on the cauliflower dish for last night's fish meal.
At first this sounded very exotic with huge potential for failure, and even more potential to taste bad, but what the heck, I'm a bit crazy.
If you enjoy rich, tasty food without all the fat and calories, then please, please try this despite your initial reaction. You will amaze yourself...and quite possibly your family too.
Photo from Gluten Free Girl Blog
If you like food as much as I do, then reading this book is highly recommended. Even if you aren't trying to go gluten free...and maybe especially if you're not trying to be gluten free. She goes into such wonderful descriptions of everything from her surroundings to the food to the people she's enjoying it with, that you actually feel like you're with her.
At one point I was dipping my toes in a lake in Seattle and peach juice was dripping from my chin. It's all I could do not to run right out and get me a bag of peaches...but I knew for certain, that they would not taste like the one she was eating. Hers came straight from a local tree in the peak of season. Mine would have been straight from some storage bin that traveled long distances to get here. Ahhh...glad that I have my imagination.
Her descriptions of vegetables and the recipes that she created out of her sheer need for something good that didn't contain gluten, sounded slightly strange, but even more compelling.
The first two I wanted to try were Shaved Fennel with Lemon Juice, and a Cauilflower dish containing some very interesting seasonings. I bought the fennel and the cauliflower, but decided on the cauliflower dish for last night's fish meal.
At first this sounded very exotic with huge potential for failure, and even more potential to taste bad, but what the heck, I'm a bit crazy.
If you enjoy rich, tasty food without all the fat and calories, then please, please try this despite your initial reaction. You will amaze yourself...and quite possibly your family too.
Photo from Gluten Free Girl Blog
Roasted Cauliflower with Smoked Paprika and Cocoa Powder
2 T Kosher salt
juice of 1 lemon
1 head cauliflower
3 T high quality olive oil
1/2 white or yellow onion, thinly sliced
4 t. smoked paprika (do NOT use regular paprika...trust me on this. All stores carry the smoked version, and it has a smell similar to barbecue chips, delish!)
1 t. unsweetened cocoa powder
1 t. sea salt
1 t. cracked black pepper
Preheat oven to 425 degrees.
Blanching the cauliflower. Bring a pot of 2 quarts of water plus the kosher salt and the juice of half the lemon to boil. Cut the florets off the stalk of the cauliflower. Put the cauliflower in the boiling water and cook for 5 minutes. Drain and pour the cauliflower into a bowl full of ice water. Let it rest there for 3 minutes or until it is chilled. Remove the cauliflower and pat dry.
Cooking the cauliflower. Bring a skillet to heat on high, then add the olive oil. When the oil runs easily around the pan, add the thinly sliced onion. Cook and stir until translucent and soft, 2 - 3 minutes. Add the smoked paprika. Add the cauliflower to this mixture and coat them well. Cook for 3 minutes, stirring occasionally, until the cauliflower is coated and the fragrance of the paprika is strong. Remove the skillet from the heat.
Roasting the cauliflower. Add the cocoa powder to the cauliflower. Add the salt and pepper. Toss the cauliflower to coat. Transfer this mixture to a roasting pan. Put in the oven and cook the cauliflower for 5 minutes. Drizzle the remaining lemon juice over the cooked cauliflower.
Feeds 4 Enjoy!
Note: Chocolate and Chili are traditional Mole flavors, similar to mexican hot chocolate which contains chocolate and cinnamon.
Tuesday, July 1, 2008
I heart Quinoa.
I purchased a cookbook the other day, called Gluten Free, Sugar Free cooking. I rented it from the library first, and made a few dishes to make sure I liked it before buying it.
Two of the first recipes I made involved Quinoa (pronounced KEEN-WA), which is a type of grain (actually it's a seed, but that discussion is for a different kind of blog.) It is a gluten free grain, and I was anxious to try something new, in addition to the organic basmati brown rice, millet and teff I've been eating.
Quinoa is as high in protein as dairy (almost 11 grams per cup), and is high in calcium, iron, B vitamins, zinc and potassium. It cooks quite a lot like rice, by boiling in water, or my preferred method, a veggie or chicken broth. It's apparently very versatile as you can see by the following recipes I tried.
The first recipe, Stuffed Peppers with Quinoa
We had already eaten most of our meal when I decided to take a picture of these, so the remaining dish looks a bit mangled. These are red bell peppers with a quinoa, ground chicken and pine nut "stuffing". Very easy to make, and so delicious. I wish I grew peppers in my own yard, so that I could make this more often without the expense or pesticide worry.
The second recipe, Black Bean and Quinoa Salad
This salad had a bit of a mexican feel, due to the added cumin and cilantro. But I think you could leave those out and add basil, or other seasonings to change it up. We served it with some ground chicken burgers that I added some cumin, garlic, red onion and cilantro to as well. Topped off with a big slice of avocado, and some homemade garlic pepper mayo, this was a nice dish for a hot night.
These little grains are interesting in that they start out as tiny little balls, but as they cook, the outer ring breaks away a bit, and leaves this cute little pearl looking grain. The center is translucent and soft, while the tiny rim is a bit crunchy and white.
If you're interested in the recipes, please email me or post a comment and I'll send them to you. Quinoa is a fun and wholesome grain to enliven any summer dish...and hey, you can even impress your friends and family by being able to pronounce it!
Two of the first recipes I made involved Quinoa (pronounced KEEN-WA), which is a type of grain (actually it's a seed, but that discussion is for a different kind of blog.) It is a gluten free grain, and I was anxious to try something new, in addition to the organic basmati brown rice, millet and teff I've been eating.
Quinoa is as high in protein as dairy (almost 11 grams per cup), and is high in calcium, iron, B vitamins, zinc and potassium. It cooks quite a lot like rice, by boiling in water, or my preferred method, a veggie or chicken broth. It's apparently very versatile as you can see by the following recipes I tried.
The first recipe, Stuffed Peppers with Quinoa
We had already eaten most of our meal when I decided to take a picture of these, so the remaining dish looks a bit mangled. These are red bell peppers with a quinoa, ground chicken and pine nut "stuffing". Very easy to make, and so delicious. I wish I grew peppers in my own yard, so that I could make this more often without the expense or pesticide worry.
The second recipe, Black Bean and Quinoa Salad
This salad had a bit of a mexican feel, due to the added cumin and cilantro. But I think you could leave those out and add basil, or other seasonings to change it up. We served it with some ground chicken burgers that I added some cumin, garlic, red onion and cilantro to as well. Topped off with a big slice of avocado, and some homemade garlic pepper mayo, this was a nice dish for a hot night.
These little grains are interesting in that they start out as tiny little balls, but as they cook, the outer ring breaks away a bit, and leaves this cute little pearl looking grain. The center is translucent and soft, while the tiny rim is a bit crunchy and white.
If you're interested in the recipes, please email me or post a comment and I'll send them to you. Quinoa is a fun and wholesome grain to enliven any summer dish...and hey, you can even impress your friends and family by being able to pronounce it!
Thursday, June 26, 2008
Cooking class $40, High Quality chocolate and vanilla $40, Free gas...priceless!
So, I had my Williams Sonoma class the other night, and thoroughly enjoyed it. I ate every morsel of food placed in front of me, as a sign of respect (yeah that's it!) and didn't bat an eyelash.
Knowing full well that at least half of what I was eating was a big Candida no-no, I ate it anyway.
Like a magic trick that only Criss Angel could perform, my abdomen bloated to at least 3 times its normal size within minutes of leaving class. And hand to God, that bloating did not end until about 3 a.m. Wednesday morning.
It was painful and frustrating and I still don't know what caused it. Was it the white flour in the mini buns, or the vanilla cake that was served as an afterthought? Was it the flour tortillas or maybe the pound of cheese on the portobello mushroom? There could also have been a preservative in the "natural" liquid smoke that was in several of the items. Maybe it was the Golden Skirt Margarita and ginger ale drink they served, non alcoholic of course.
All I know is I greatly appreciate that experience and am documenting every detail. I know that if I can find the foods that trigger these occurrences, I am that much closer to gaining the health that I deserve.
Of course that won't stop me from eating every morsel at the next cooking class...it's about Provence, are you kidding me! I'd endure 5 days of pain for that. But only for Provence...not for, say, Luxembourg. I'm not that crazy.
Knowing full well that at least half of what I was eating was a big Candida no-no, I ate it anyway.
Like a magic trick that only Criss Angel could perform, my abdomen bloated to at least 3 times its normal size within minutes of leaving class. And hand to God, that bloating did not end until about 3 a.m. Wednesday morning.
It was painful and frustrating and I still don't know what caused it. Was it the white flour in the mini buns, or the vanilla cake that was served as an afterthought? Was it the flour tortillas or maybe the pound of cheese on the portobello mushroom? There could also have been a preservative in the "natural" liquid smoke that was in several of the items. Maybe it was the Golden Skirt Margarita and ginger ale drink they served, non alcoholic of course.
All I know is I greatly appreciate that experience and am documenting every detail. I know that if I can find the foods that trigger these occurrences, I am that much closer to gaining the health that I deserve.
Of course that won't stop me from eating every morsel at the next cooking class...it's about Provence, are you kidding me! I'd endure 5 days of pain for that. But only for Provence...not for, say, Luxembourg. I'm not that crazy.
Tuesday, June 24, 2008
Delayed
I had hoped to have the new web design up, but that is not the case. We ended up going to the lake this weekend for a few hours, and I'm afraid the site design was re-prioritized.
I am very close, and will soon post just the front page for you to see. I'm happy with it for the most part, but my skills are limited and so until I can have it done professionally, with flash and java and all the bells and whistles, I'll probably wish it looked better, but it will do for now.
On the fun side of things, however, I attended my first ever cooking class at Williams Sonoma, and let me tell you. It was fun. We observed a chef make 4 different meals, all of which were very tasty.
They started with a chicken kabob that was rubbed in a curry-ish style seasoning with turmeric, cinnamon, cumin etc, and served with veggies. Next was an Italian burger with a great pesto and onions. The pesto was unique in that it also had cashews in addition to the more traditional pine nuts. Very tasty, and served mini style on tiny buns. Thirdly, and my very favorite was a shrimp taco with lime slaw. Good lord where do I start? The slaw was the best, and very fresh and zingy. But what made the whole thing was the way the chef did the taco shells. He very simply and lightly deep fried flour tortillas and placed them over a rolling pin until they set up and created the shell. The difference between these and the more typical corn tortillas was brilliant. The flour tortillas were much lighter and had a nice crisp without breaking into shreds on your plate. I can't wait to try these myself. I will definitely post the full recipe then.
Finally, we had a baby stuffed portobello mushroom with egg plant, sun dried tomatoes, black olives and smoked mozzarella/sharp provolone on top. These were tasty, except for the liquid smoke that I don't really care for. I prefer my smoke taste to come in smoke form, not so much the liquid variety. But, if that's your thing, you would love these.
Oddly enough, I ended up walking out with ingredients that had nothing to do with what was made. I purchased some Scharffen Berger cocoa for some ridiculous cupcakes I'm going to make someday for my cheat day, and a set of 3 different kinds of vanilla from Nielsen-Massey. A Mexican, a Madagascar Bourbon and a Tahitian. I have no idea what I'll do with those, but I can't wait to find out.
I am looking forward to my next class where we focus on foods from Provence, the first place on my list to visit someday when I'm rich and don't have tiny kids that scream and don't take baths. :)
But for now, I am still doing well on my candida food plan, feeling stronger each day, so stay tuned for more recipes and tips on that.
Hopefully tomorrow I will have the new site up for feedback...I want your feedback. Please?
I am very close, and will soon post just the front page for you to see. I'm happy with it for the most part, but my skills are limited and so until I can have it done professionally, with flash and java and all the bells and whistles, I'll probably wish it looked better, but it will do for now.
On the fun side of things, however, I attended my first ever cooking class at Williams Sonoma, and let me tell you. It was fun. We observed a chef make 4 different meals, all of which were very tasty.
They started with a chicken kabob that was rubbed in a curry-ish style seasoning with turmeric, cinnamon, cumin etc, and served with veggies. Next was an Italian burger with a great pesto and onions. The pesto was unique in that it also had cashews in addition to the more traditional pine nuts. Very tasty, and served mini style on tiny buns. Thirdly, and my very favorite was a shrimp taco with lime slaw. Good lord where do I start? The slaw was the best, and very fresh and zingy. But what made the whole thing was the way the chef did the taco shells. He very simply and lightly deep fried flour tortillas and placed them over a rolling pin until they set up and created the shell. The difference between these and the more typical corn tortillas was brilliant. The flour tortillas were much lighter and had a nice crisp without breaking into shreds on your plate. I can't wait to try these myself. I will definitely post the full recipe then.
Finally, we had a baby stuffed portobello mushroom with egg plant, sun dried tomatoes, black olives and smoked mozzarella/sharp provolone on top. These were tasty, except for the liquid smoke that I don't really care for. I prefer my smoke taste to come in smoke form, not so much the liquid variety. But, if that's your thing, you would love these.
Oddly enough, I ended up walking out with ingredients that had nothing to do with what was made. I purchased some Scharffen Berger cocoa for some ridiculous cupcakes I'm going to make someday for my cheat day, and a set of 3 different kinds of vanilla from Nielsen-Massey. A Mexican, a Madagascar Bourbon and a Tahitian. I have no idea what I'll do with those, but I can't wait to find out.
I am looking forward to my next class where we focus on foods from Provence, the first place on my list to visit someday when I'm rich and don't have tiny kids that scream and don't take baths. :)
But for now, I am still doing well on my candida food plan, feeling stronger each day, so stay tuned for more recipes and tips on that.
Hopefully tomorrow I will have the new site up for feedback...I want your feedback. Please?
Monday, June 16, 2008
And now, the aftermath
As a stay at home business owner mommy, my work is never, ever, ever done. This weekend was full of crying and messes to clean, and hospitals, and medicine delivery attempts (yes I said attempts....those $%#@# kids are so difficult! it's bubble gum flavored for crying out loud!! What's the problem?)
And of course a tiny little holiday known as Father's Day, that we all attempted to enjoy the best we could. The kids were astonishingly back to normal. (and yes, there was an occasion that both Mark and I dared to wish that they were still sick. we are going to hell in about 5 minutes.) A crazy day filled with joy, laughter and screaming. Ah, normalcy, how I've missed ye.
Which brings me back to reality. I have work to get back to, now that the dust has settled. Things I put off over the weekend in order to deal with my sickies, are now needing prompt attention.
The boys however, have other ideas. They want ice cream, tea and mommy's undivided attention still. And why not? I gave them everything they wanted for 3 days, why should it end. I'm sure any minute now one of them will say "It's not fair!" But hey, life's not fair, and if life was fair, I'd be 5'10", a size 2, and sipping some giant cocktail with an umbrella on a beach somewhere, so get over it.
Now, back to my regular schedule, with the addition of kids hanging from each limb. Wish me luck...
And of course a tiny little holiday known as Father's Day, that we all attempted to enjoy the best we could. The kids were astonishingly back to normal. (and yes, there was an occasion that both Mark and I dared to wish that they were still sick. we are going to hell in about 5 minutes.) A crazy day filled with joy, laughter and screaming. Ah, normalcy, how I've missed ye.
Which brings me back to reality. I have work to get back to, now that the dust has settled. Things I put off over the weekend in order to deal with my sickies, are now needing prompt attention.
The boys however, have other ideas. They want ice cream, tea and mommy's undivided attention still. And why not? I gave them everything they wanted for 3 days, why should it end. I'm sure any minute now one of them will say "It's not fair!" But hey, life's not fair, and if life was fair, I'd be 5'10", a size 2, and sipping some giant cocktail with an umbrella on a beach somewhere, so get over it.
Now, back to my regular schedule, with the addition of kids hanging from each limb. Wish me luck...
How do you "do it?"
Admit it. You were more than just a little afraid to read this, right? Maybe, you thought, I had decided to scrap the toddler and DipStick talk for something a little more X rated?
Well, have no fear, I have not jumped on that wagon. What I'm referring to is probably the most well known company tag line of my time, which is Nike's "Just do it!"
I was on the treadmill, thank you very much, and was kind of laughing at my routine. If I'm on the treadmill at my house, I have to have my iPod on, while watching the TV, while looking out the window. Is that insane or what? I seriously get bored out of my mind if one of those three are missing.
Now, if I'm at the gym, I don't need the window, because I can see all the other gym rats walking around, which is so much more entertaining than trees and birds, let me tell ya. But the TV and iPod are still a part of my routine.
Or, if I walk outside, I don't need the TV, but, obviously there are trees and birds o'plenty. Again, iPod earphones firmly placed in ears. One great thing about outdoor walking is that if I do get bored (sans TV and all) I can't just stop the treadmill and get off. I have to at least walk back home.
So how do you do it? What's your secret to physical activity? Share with us what you do to keep active.
Well, have no fear, I have not jumped on that wagon. What I'm referring to is probably the most well known company tag line of my time, which is Nike's "Just do it!"
I was on the treadmill, thank you very much, and was kind of laughing at my routine. If I'm on the treadmill at my house, I have to have my iPod on, while watching the TV, while looking out the window. Is that insane or what? I seriously get bored out of my mind if one of those three are missing.
Now, if I'm at the gym, I don't need the window, because I can see all the other gym rats walking around, which is so much more entertaining than trees and birds, let me tell ya. But the TV and iPod are still a part of my routine.
Or, if I walk outside, I don't need the TV, but, obviously there are trees and birds o'plenty. Again, iPod earphones firmly placed in ears. One great thing about outdoor walking is that if I do get bored (sans TV and all) I can't just stop the treadmill and get off. I have to at least walk back home.
So how do you do it? What's your secret to physical activity? Share with us what you do to keep active.
Saturday, June 14, 2008
Update do dah
Whew. Another not so boring weekend around here, unfortunately.
The breathing difficulties ala Joshua ended up being Strep Throat. We did not even catch it until he tried to finally eat, and screamed like he had just swallowed razor blades, which I'm sure is what it felt like.
I looked in his throat, and sure enough, those pesky white spots. Unfortunately this did not get noticed until after doctor's office hours-of course-and I thought I'd wait it out until Monday, only applying some natural aids to comfort him.
This worked for the most part, except he was still not eating. He said, "I'm too sick to eat Mommy. I have bumps in my throat, see...." while sticking his tongue out. He said, "My heart is beeping too fast because I exercised and now my heart is too big." And, "I can't eat until I see the doctors." I giggled at his observations, but still worried a bit.
Then, Saturday morning came with the very hot to the touch Jacob, crying and moaning. I knew what I would find in his throat, but looked anyway only to find that, yes indeedy, he also had Strep.
I wavered about what to do for hours. We ultimately decided to take both to the hospital, and bypassed the stinky after hours clinic. I just couldn't wait until Monday for our doctor.
At the hospital, Joshua was hilarious. He proclaimed how comfy the bed was and thought we should take it to his doctor's office, and began his list of foods he wanted to eat once he was all better. Chips.....Goldfish Crackers.....and Muffins! Muffins with yellow frosting from the food store to be exact. Then, when daddy asked him to bring my purse to me, he said, "But I'm too sick, see...." While sticking his tongue out for proof. He also rubbed Jacob on the head to make him feel better, and picked out a nice stuffed puppy from the nurse's puppy drawer for him.
After assessing the damage, and rambling about third world countries and using big words I'm not even sure he understood, our doctor sent us home with the requisite antibiotic scrip, and we settled in at last in our comfy house. Joshua still wouldn't eat, and kept reminding us of the bumps. "I'm too sick to eat" while he's running around the house tormenting the dog.
I started to worry, as this was the third day with no food for him and he was starting to look a little Billy Bob Thorntonish. Finally, after many trials and requests, he settled on Pokemon macaroni and cheese. The first bite scared him, and I made him chew it like he was 90 years old "Until it's soft and smooth, gramps!"
He cleaned up two whole bowls of it and I did the hallelujah dance of joy. If you know me, macaroni isn't usually something to cheer about around here, but today it was heavenly.
Jacob is still struggling through this. Poor guy is sleeping it off in a big way. I hope by tomorrow their antibiotics will have kicked in and done their job. But, we will be closely following this up with some good quality PRObiotics to get those good germies back where they belong. yin and yang.
The great, great news about all of this, is that the breathing treatments were unnecessary, and that means Joshua may have outgrown his bronchitis/allergy induced asthma/whatever the heck the doctors pull out of their hat syndrome.
It's kind of strange how their illnesses played out so differently. Joshua's developed slowly, culminating with the painful spots on Friday, while Jacob's arose suddenly, on Saturday, which allowed us to treat them at the same exact time. This saved time at the doctor office, and will make it much easier on my ten day antibiotic memory assignment. Things have an interesting way of working out sometimes.
The breathing difficulties ala Joshua ended up being Strep Throat. We did not even catch it until he tried to finally eat, and screamed like he had just swallowed razor blades, which I'm sure is what it felt like.
I looked in his throat, and sure enough, those pesky white spots. Unfortunately this did not get noticed until after doctor's office hours-of course-and I thought I'd wait it out until Monday, only applying some natural aids to comfort him.
This worked for the most part, except he was still not eating. He said, "I'm too sick to eat Mommy. I have bumps in my throat, see...." while sticking his tongue out. He said, "My heart is beeping too fast because I exercised and now my heart is too big." And, "I can't eat until I see the doctors." I giggled at his observations, but still worried a bit.
Then, Saturday morning came with the very hot to the touch Jacob, crying and moaning. I knew what I would find in his throat, but looked anyway only to find that, yes indeedy, he also had Strep.
I wavered about what to do for hours. We ultimately decided to take both to the hospital, and bypassed the stinky after hours clinic. I just couldn't wait until Monday for our doctor.
At the hospital, Joshua was hilarious. He proclaimed how comfy the bed was and thought we should take it to his doctor's office, and began his list of foods he wanted to eat once he was all better. Chips.....Goldfish Crackers.....and Muffins! Muffins with yellow frosting from the food store to be exact. Then, when daddy asked him to bring my purse to me, he said, "But I'm too sick, see...." While sticking his tongue out for proof. He also rubbed Jacob on the head to make him feel better, and picked out a nice stuffed puppy from the nurse's puppy drawer for him.
After assessing the damage, and rambling about third world countries and using big words I'm not even sure he understood, our doctor sent us home with the requisite antibiotic scrip, and we settled in at last in our comfy house. Joshua still wouldn't eat, and kept reminding us of the bumps. "I'm too sick to eat" while he's running around the house tormenting the dog.
I started to worry, as this was the third day with no food for him and he was starting to look a little Billy Bob Thorntonish. Finally, after many trials and requests, he settled on Pokemon macaroni and cheese. The first bite scared him, and I made him chew it like he was 90 years old "Until it's soft and smooth, gramps!"
He cleaned up two whole bowls of it and I did the hallelujah dance of joy. If you know me, macaroni isn't usually something to cheer about around here, but today it was heavenly.
Jacob is still struggling through this. Poor guy is sleeping it off in a big way. I hope by tomorrow their antibiotics will have kicked in and done their job. But, we will be closely following this up with some good quality PRObiotics to get those good germies back where they belong. yin and yang.
The great, great news about all of this, is that the breathing treatments were unnecessary, and that means Joshua may have outgrown his bronchitis/allergy induced asthma/whatever the heck the doctors pull out of their hat syndrome.
It's kind of strange how their illnesses played out so differently. Joshua's developed slowly, culminating with the painful spots on Friday, while Jacob's arose suddenly, on Saturday, which allowed us to treat them at the same exact time. This saved time at the doctor office, and will make it much easier on my ten day antibiotic memory assignment. Things have an interesting way of working out sometimes.
Friday, June 13, 2008
Breathing treatments and Brownies
I have been very faithful to the candida diet so far this time around (except that one slip up with the cookie), but on Wednesday night my son had a bout of breathing difficulties that brought back all the stress and reasons for my weight gain. He was in the hospital twice back in the fall of 07, and I promptly stress ate myself to an all new high for me.
So, when my husband called me at work to tell me Joshua was having some problems again, right after the unthinkable fear of losing him to some strange freak disease got out of my head, my thoughts immediately went towards what to cram into my face to soak up all this pain.
I thought about stopping by taco bell, or Starbucks, but ultimately headed straight for home, my priorities are in tact! I was so busy with taking care of him that I never thought of food again, until morning. it was a rough night, but we got through it, and as soon as morning came and I assessed the situation, I felt the stress coming back. His fever wasn't budging, and his heart was racing. He rambled on and on about strange things, and I was really getting scared.
I was pretty sure going to the hospital wasn't going to be fun this time (not that the last two were a barrel of laughs). He knew what to expect, and no video games or nice, free blankets or wagon rides were going to make up for the sharp sting of the needles he got last time. He still cries when he sees me get my blood drawn. He thinks it hurts the same way the very long and painful shot he got did.
After a few more breathing treatments, and a quick call to any friend with kids, and then the doctor's office, I started giving him Tylenol, which immediately brought down his fever, which then brought down his heart rate. Motrin wasn't doing a thing, so this was a relief.
Once this immediate threat of a hospital stay seemed over, I did what any sensible mother would do, and began baking my freaking heart out. He put together puzzles and talked to me about Mario while I whipped up some magical brownies that were sure to save the world.
I knew not to eat any, but seriously, who was I kidding. I intentionally got the cocoa and sugar and eggs and butter...I knew what I was doing, and I was happy about it.
Once the brownies cooled and the frosting set, my youngest son and I dug in. After all of that, I didn't even give any to Joshua for fear of the sweets upsetting his stomach. He didn't want any anyway, so it worked out just fine.
After about 3 bites my stomach was saying, "No more, woman! Can't you control yourself even for a few days?!" I cleaned the dishes, and wondered aloud if this made me feel any better. And you know what? It did.
The mixing and the blending and the cracking of eggs, honestly made my mind stop wandering and creating worst case scenarios. I cried enough that day, and the few minutes of fixing these brownies halted all those worries. The taste of the brownies was so sweet to my newly cleansed self, but were just what I needed.
I packed the rest away, and immediately drank 4 more glasses of water and exercised my heart out. I think I'll be okay, and actually feel stronger than I have in the past when I've cheated. It helps that things seem to be looking up for Joshua. But, this time I want to gain strength by being healthy so I can be around for them when they need me the most.
This needy thing...it goes both ways.
So, when my husband called me at work to tell me Joshua was having some problems again, right after the unthinkable fear of losing him to some strange freak disease got out of my head, my thoughts immediately went towards what to cram into my face to soak up all this pain.
I thought about stopping by taco bell, or Starbucks, but ultimately headed straight for home, my priorities are in tact! I was so busy with taking care of him that I never thought of food again, until morning. it was a rough night, but we got through it, and as soon as morning came and I assessed the situation, I felt the stress coming back. His fever wasn't budging, and his heart was racing. He rambled on and on about strange things, and I was really getting scared.
I was pretty sure going to the hospital wasn't going to be fun this time (not that the last two were a barrel of laughs). He knew what to expect, and no video games or nice, free blankets or wagon rides were going to make up for the sharp sting of the needles he got last time. He still cries when he sees me get my blood drawn. He thinks it hurts the same way the very long and painful shot he got did.
After a few more breathing treatments, and a quick call to any friend with kids, and then the doctor's office, I started giving him Tylenol, which immediately brought down his fever, which then brought down his heart rate. Motrin wasn't doing a thing, so this was a relief.
Once this immediate threat of a hospital stay seemed over, I did what any sensible mother would do, and began baking my freaking heart out. He put together puzzles and talked to me about Mario while I whipped up some magical brownies that were sure to save the world.
I knew not to eat any, but seriously, who was I kidding. I intentionally got the cocoa and sugar and eggs and butter...I knew what I was doing, and I was happy about it.
Once the brownies cooled and the frosting set, my youngest son and I dug in. After all of that, I didn't even give any to Joshua for fear of the sweets upsetting his stomach. He didn't want any anyway, so it worked out just fine.
After about 3 bites my stomach was saying, "No more, woman! Can't you control yourself even for a few days?!" I cleaned the dishes, and wondered aloud if this made me feel any better. And you know what? It did.
The mixing and the blending and the cracking of eggs, honestly made my mind stop wandering and creating worst case scenarios. I cried enough that day, and the few minutes of fixing these brownies halted all those worries. The taste of the brownies was so sweet to my newly cleansed self, but were just what I needed.
I packed the rest away, and immediately drank 4 more glasses of water and exercised my heart out. I think I'll be okay, and actually feel stronger than I have in the past when I've cheated. It helps that things seem to be looking up for Joshua. But, this time I want to gain strength by being healthy so I can be around for them when they need me the most.
This needy thing...it goes both ways.
Thursday, June 12, 2008
Dear Dairy
It's becoming more and more apparent to me that I need to address issues far bigger than just dairy. I had eliminated dairy, wheat, sugar and caffeine (and soy of course) with absolutely no increase in energy, and very slight weight loss. At first, with the withdrawal symptoms, I thought it was the dairy, but now it seems dairy is only part of the equation.
The energy increase I have seen lately is due to my finally taking some iron and multivitamins to address my pretty bad case of anemia.
However, I knew I had to still do something with my food to make me feel better, so I got out my handy dandy binder full of Candida information to see what the heck I did back then that made such a huge difference.
The first glaring thing I noticed was the AVOID list which included Dates, Cashews and Pistachios...uh....no wonder I like those Lara bars so much!
I knew to avoid fruit, but ate that anyway, telling myself that since God created fruit, how could it be so bad, but ultimately, the fruit sugars are just too much if you're struggling with candida.
I also realized that I hadn't been drinking near enough water, and had totally eliminated the fresh squeezed lemon from any water that I was drinking. Upon researching pH balancing, I learned that fresh lemon in water really does a lot for balancing your body's pH and restoring it to a more desirable alkaline state. Lemons are also a diuretic, which helps release a lot of water I've been retaining.
So, on Monday I began (AGAIN!) this candida thing. I had to go all out, no more "kind of" and just really do this the right way. I drank at least 8 glasses of water, each with fresh lemon. It's actually very refreshing, especially on these tropically humid days we're experiencing in the Midwest.
At the end of day 1, I had such a massive headache that I went to bed at 8:30, and didn't wake up until almost 8 a.m. My body was getting rid of some massive stuff apparently, and needed the extra sleep for the challenge.
Day 2 hit a bit of a tiny snag, but one that counts nonetheless. I caved in and ate a cookie around noon time (my will power is astonishing), and then promptly read some message board posts on the candida site I frequent, only to find a wonderful post from a girl who said "After being on this candida diet for 5 months, I will never eat sugar again, thanks to how great I feel." I immediately starting crying and self loathing for being so stupid.
When I followed the candida diet back in September, I truly did feel better than I ever have, so I know exactly what she is saying. Ironic how your mind tricks you into craving foods you shouldn't have instead of reminding you of what living feels like.
Sugar is an evil thing, and something that I may not ever overcome, but I will die trying.
The energy increase I have seen lately is due to my finally taking some iron and multivitamins to address my pretty bad case of anemia.
However, I knew I had to still do something with my food to make me feel better, so I got out my handy dandy binder full of Candida information to see what the heck I did back then that made such a huge difference.
The first glaring thing I noticed was the AVOID list which included Dates, Cashews and Pistachios...uh....no wonder I like those Lara bars so much!
I knew to avoid fruit, but ate that anyway, telling myself that since God created fruit, how could it be so bad, but ultimately, the fruit sugars are just too much if you're struggling with candida.
I also realized that I hadn't been drinking near enough water, and had totally eliminated the fresh squeezed lemon from any water that I was drinking. Upon researching pH balancing, I learned that fresh lemon in water really does a lot for balancing your body's pH and restoring it to a more desirable alkaline state. Lemons are also a diuretic, which helps release a lot of water I've been retaining.
So, on Monday I began (AGAIN!) this candida thing. I had to go all out, no more "kind of" and just really do this the right way. I drank at least 8 glasses of water, each with fresh lemon. It's actually very refreshing, especially on these tropically humid days we're experiencing in the Midwest.
At the end of day 1, I had such a massive headache that I went to bed at 8:30, and didn't wake up until almost 8 a.m. My body was getting rid of some massive stuff apparently, and needed the extra sleep for the challenge.
Day 2 hit a bit of a tiny snag, but one that counts nonetheless. I caved in and ate a cookie around noon time (my will power is astonishing), and then promptly read some message board posts on the candida site I frequent, only to find a wonderful post from a girl who said "After being on this candida diet for 5 months, I will never eat sugar again, thanks to how great I feel." I immediately starting crying and self loathing for being so stupid.
When I followed the candida diet back in September, I truly did feel better than I ever have, so I know exactly what she is saying. Ironic how your mind tricks you into craving foods you shouldn't have instead of reminding you of what living feels like.
Sugar is an evil thing, and something that I may not ever overcome, but I will die trying.
Sunday, June 8, 2008
A good feeling, indeed
Wow, what a difference a few weeks make. I haven't been eating as well as I should be, but now that I'm addressing my iron deficiency, things seem so much better. My energy is returning, which is resulting in my desire to exercise. I'm just going to go with that for now, and hope the food thing follows.
And, a huge feeling of accomplishment has swept over me all day today. Not only did I get through the craziest week ever, especially for being the summer, but I've also continued to send out packages and complete orders this week.
I sent out a very interesting package to a popular blogger (not perez, FYI) as a thank you for something, and who knows where that will go, but the feeling of sealing that package and sending it in the mail was so fulfilling.
Some of my marketing pays off, and some of it goes nowhere, but just the fact that I'm doing it is a win win in itself. To sit back and do nothing would be worse than putting my product out there and getting turned down.
I'm still waiting feedback from one huge vendor. I've been turned down by them twice now, but so far, I haven't taken no for an answer. When we make improvements, or when they get a new manager, I just send some more product. Someday we'll have the right combination and they'll say "Yes"...but if not, I'll keep plugging away.
A few weeks ago, in the deep crevice of my misery, I would have done all of this (the vera basket, the huge hallmark order, the new marketing shipments) and felt nothing. I would have thought "Who cares, it's all going to end someday." But thankfully, with a better outlook and a clearer head, I can see all of this for what it is.
It's a feeling of accomplishment. A feeling that I'm making a mark on the world. A feeling that I can be proud of myself. A feeling that my two boys can be proud of their mom someday for standing up for something she believes in and working hard to give them a legacy.
The knowing that I haven't quit this business and that I've created something unique from nothing but creativity and a little maniacal energy, is very fulfilling.
Some days are better than others, and some days just suck the life out of me, but I wouldn't keep doing this if it wasn't part of my soul. I chug through the hard work on days when I'd rather be six feet under, and relish in the minor accomplishment of finding a great basket on days when I feel like I'm on cloud nine.
My ups and downs may not be typical of an entrepreneur, but it's my path, and I'm carving it bit by bit...even if it is with a spork.
And, a huge feeling of accomplishment has swept over me all day today. Not only did I get through the craziest week ever, especially for being the summer, but I've also continued to send out packages and complete orders this week.
I sent out a very interesting package to a popular blogger (not perez, FYI) as a thank you for something, and who knows where that will go, but the feeling of sealing that package and sending it in the mail was so fulfilling.
Some of my marketing pays off, and some of it goes nowhere, but just the fact that I'm doing it is a win win in itself. To sit back and do nothing would be worse than putting my product out there and getting turned down.
I'm still waiting feedback from one huge vendor. I've been turned down by them twice now, but so far, I haven't taken no for an answer. When we make improvements, or when they get a new manager, I just send some more product. Someday we'll have the right combination and they'll say "Yes"...but if not, I'll keep plugging away.
A few weeks ago, in the deep crevice of my misery, I would have done all of this (the vera basket, the huge hallmark order, the new marketing shipments) and felt nothing. I would have thought "Who cares, it's all going to end someday." But thankfully, with a better outlook and a clearer head, I can see all of this for what it is.
It's a feeling of accomplishment. A feeling that I'm making a mark on the world. A feeling that I can be proud of myself. A feeling that my two boys can be proud of their mom someday for standing up for something she believes in and working hard to give them a legacy.
The knowing that I haven't quit this business and that I've created something unique from nothing but creativity and a little maniacal energy, is very fulfilling.
Some days are better than others, and some days just suck the life out of me, but I wouldn't keep doing this if it wasn't part of my soul. I chug through the hard work on days when I'd rather be six feet under, and relish in the minor accomplishment of finding a great basket on days when I feel like I'm on cloud nine.
My ups and downs may not be typical of an entrepreneur, but it's my path, and I'm carving it bit by bit...even if it is with a spork.
Tuesday, May 27, 2008
Contemplating Change
A big portion of my thoughts lately have been taken up by my health challenges. These, at first glance, seem to have nothing to do with this blog. However, when I started this blog it was a way to share my day to day struggles and joys of raising two kids while running a growing business.
To be a stay at home mom you need energy and strength. To be a business owner, you need energy and strength. So, you can imagine that as a stay at home mommy business owner, I need twice as much energy and strength. Neither of which is very abundant right now.
So, my urges have been to keep writing about my health and what I'm doing to get it back. But, I do recognize that not all of you come here for that reason. This is why I am considering starting a second blog dedicated solely to my health issues and the battle that I am waging to figure it all out.
On the right hand side of this post I have placed a poll. Please vote in it honestly and let me know if you think I should create a separate blog, or if you like reading about all my struggles and accomplishments...health, kids and all.
These polls are 100% anonymous, and I have no way of knowing who voted or how many times one person voted, so please, don't be shy.
Thanks for all of your support through this, and hopefully soon I'll be back to my old high energy self. But, for now, I am tired and run down, and desperate for cheesecake... :)
To be a stay at home mom you need energy and strength. To be a business owner, you need energy and strength. So, you can imagine that as a stay at home mommy business owner, I need twice as much energy and strength. Neither of which is very abundant right now.
So, my urges have been to keep writing about my health and what I'm doing to get it back. But, I do recognize that not all of you come here for that reason. This is why I am considering starting a second blog dedicated solely to my health issues and the battle that I am waging to figure it all out.
On the right hand side of this post I have placed a poll. Please vote in it honestly and let me know if you think I should create a separate blog, or if you like reading about all my struggles and accomplishments...health, kids and all.
These polls are 100% anonymous, and I have no way of knowing who voted or how many times one person voted, so please, don't be shy.
Thanks for all of your support through this, and hopefully soon I'll be back to my old high energy self. But, for now, I am tired and run down, and desperate for cheesecake... :)
Friday, May 23, 2008
Larabar
With a lot of my posts lately I've been referring to specific foods that are helping me deal with this new way of eating. I thought that by eliminating dairy/wheat/sugar and soy that I'd be limited on tasty options, but surprisingly they are everywhere these days.
Case in point: Larabars are these amazing little snack bars that come in a gazillion fancy flavors.
Peanut Butter Cookie: Peanuts, dates, salt
Coconut Cream Pie: Dates, unsweetened coconut, almonds, cashews, coconut oil
Pecan Pie: Dates, pecans, almonds
Key Lime Pie: Dates, cashews almonds, unsweetened coconut, lime juice
Ginger Snap: Dates, almonds, pecans, ginger, cinnamon, cloves
Banana Cookie: Dates, almonds, unsweetened bananas
Cashew Cookie: Cashews, dates
Cinnamon Roll: Dates, walnuts, almonds, raisins, cashews, cinnamon
to name just a few.
According to the company's site, each bar is:
1 SERVING OF FRUIT * NO ADDED SUGAR * UNPROCESSED RAW * NON- GMO * GLUTEN FREE * DAIRY FREE * SOY FREE VEGAN * KOSHER
Each bar contains approximately 5 grams of protein, and around 200 calories. I pack them in my purse and car to make sure they are always handy for that sudden attack of fast food cravings. They are very filling despite how small they are, and I'm truly surprised at how different the flavors can be, given that they all pretty much have the same ingredients.
My favorite bars so far are the Key Lime Pie, and the Cashew Cookie. Something about them makes you feel like you're eating a brownie. The texture is so rich and chewy. A very satisfying sweetness, with just the right texture.
At around $1.50 to $1.70 each, they can eat the budget a bit, but are certainly cheaper than my big mac with extra sauce and small fry, and leave you without all the guilt and gas.
I found mine at the Health Food Shoppe, and at 3 Rivers Food Co-op, but I believe Kroger carries them, and perhaps other stores as well. I have not seen them at Walmart yet, which does not surprise me.
Out of all the protein/snack bars out there that I've tried, these get a 5 star out 5 rating. Dates may not be your thing, but you'll never know it once you've taken a bite out of these bad boys.
Case in point: Larabars are these amazing little snack bars that come in a gazillion fancy flavors.
Peanut Butter Cookie: Peanuts, dates, salt
Coconut Cream Pie: Dates, unsweetened coconut, almonds, cashews, coconut oil
Pecan Pie: Dates, pecans, almonds
Key Lime Pie: Dates, cashews almonds, unsweetened coconut, lime juice
Ginger Snap: Dates, almonds, pecans, ginger, cinnamon, cloves
Banana Cookie: Dates, almonds, unsweetened bananas
Cashew Cookie: Cashews, dates
Cinnamon Roll: Dates, walnuts, almonds, raisins, cashews, cinnamon
to name just a few.
According to the company's site, each bar is:
1 SERVING OF FRUIT * NO ADDED SUGAR * UNPROCESSED RAW * NON- GMO * GLUTEN FREE * DAIRY FREE * SOY FREE VEGAN * KOSHER
Each bar contains approximately 5 grams of protein, and around 200 calories. I pack them in my purse and car to make sure they are always handy for that sudden attack of fast food cravings. They are very filling despite how small they are, and I'm truly surprised at how different the flavors can be, given that they all pretty much have the same ingredients.
My favorite bars so far are the Key Lime Pie, and the Cashew Cookie. Something about them makes you feel like you're eating a brownie. The texture is so rich and chewy. A very satisfying sweetness, with just the right texture.
At around $1.50 to $1.70 each, they can eat the budget a bit, but are certainly cheaper than my big mac with extra sauce and small fry, and leave you without all the guilt and gas.
I found mine at the Health Food Shoppe, and at 3 Rivers Food Co-op, but I believe Kroger carries them, and perhaps other stores as well. I have not seen them at Walmart yet, which does not surprise me.
Out of all the protein/snack bars out there that I've tried, these get a 5 star out 5 rating. Dates may not be your thing, but you'll never know it once you've taken a bite out of these bad boys.
Wednesday, May 21, 2008
Ciao Bella!
Thanks to my no dairy and no wheat mantra these days, I have discovered several frozen concoctions to get me through my sweet tooth.This one is called Cioa Bella and is the Blood Orange flavor. It is a fat free gelato and I can't believe how tasty it is.
The ingredients are basic, which I love. Blood Orange juice. Orange Juice. Sugar. That's it.
The texture is similar to sherbet, but maybe a little less creamy. The taste actually reminds me of grapefruit. Very sweet, but with a sour, citrusy note.
For those keeping track at home, there is sugar in this, which I am not supposed to have. I save this for my "cheat days" and for when it's this or a box of oreos. I think the Ciao Bella is the safest bet when faced with that decision!
I can't wait for the weather to actually get warm. This will be a nice, gluten free, dairy free treat.
Tuesday, May 20, 2008
Thinking outside the cow
As you know, I have eliminated dairy (among other things). I am at 9 days and counting!!
I am happy to say that I have found a substitute for pretty much everything that I used to love diary-wise.
Ice cream=Rice Dream
Milk=Rice milk
Cheese=Rice cheese slices
Butter=Earth Balance
But, since most sour cream alternatives are soy based, a no no for my thyroid, my beloved sour cream had eluded me....until Friday night.
I decided to tempt fate and have a Mexican dinner on Friday. My former self would have said, "May I please have some taco and beef for my sour cream and cheese pile?" But, my new self, made a heaping portion of freshly made guacamole with tons of fresh cilantro, garlic, onions and a little lemon and lime juice, and lot of chopped lettuce, with my favorite Dave's Artichoke Salsa and organic corn taco shells, and bit of organic ground beef.
Out of curiosity I mixed some of my homemade mayo with a little bit of coconut milk and fresh lemon juice, and are you sitting? I created sour cream. A non dairy, non soy sour cream.
It was a bit on the runny side, but once it was on the taco, it blended so well with the rest of the ingredients that you didn't even care. The tacos were so fresh and tasty, I think I'll make Friday nights Mexican night at the Smiths from now on!
Sorry I don't have actual measurements for the Non dairy sour cream recipe, but when I figure it out, I'll post it.
I am happy to say that I have found a substitute for pretty much everything that I used to love diary-wise.
Ice cream=Rice Dream
Milk=Rice milk
Cheese=Rice cheese slices
Butter=Earth Balance
But, since most sour cream alternatives are soy based, a no no for my thyroid, my beloved sour cream had eluded me....until Friday night.
I decided to tempt fate and have a Mexican dinner on Friday. My former self would have said, "May I please have some taco and beef for my sour cream and cheese pile?" But, my new self, made a heaping portion of freshly made guacamole with tons of fresh cilantro, garlic, onions and a little lemon and lime juice, and lot of chopped lettuce, with my favorite Dave's Artichoke Salsa and organic corn taco shells, and bit of organic ground beef.
Out of curiosity I mixed some of my homemade mayo with a little bit of coconut milk and fresh lemon juice, and are you sitting? I created sour cream. A non dairy, non soy sour cream.
It was a bit on the runny side, but once it was on the taco, it blended so well with the rest of the ingredients that you didn't even care. The tacos were so fresh and tasty, I think I'll make Friday nights Mexican night at the Smiths from now on!
Sorry I don't have actual measurements for the Non dairy sour cream recipe, but when I figure it out, I'll post it.
Saturday, May 17, 2008
Dear Dairy
I haven't posted a Dear Dairy in awhile. Mostly because I fell off the wagon. Hard core.
Not only did I fall off the wagon, I rolled down the hill and landed in taco town where I bathed in a tub of sour cream and cheddar cheese. I stayed there a good 72 hours before I came to and moved on over to chocolateville, and commenced to dip my feet and soak my soul for the rest of the week.
Ahh cravings...they are a bitch.
But, here I am, like a warrior in a battle to the death. Ready to conquer my health issues once and for all.
With much research on adrenals, hashimotos, hypoglycemia and candida under my belt, I have a much clearer view of what is going on. I've met a few new friends along the way thanks to blogs, and people who read mine. This internet thing has potential.
I have gone completely dairy, wheat, sugar and caffeine free since Monday and am doing great. I have decided to forego the cheat days until I've been doing this for a month or more. I'm just not strong enough after 6 days to indulge in sweets or cheesy gooey stuff, so better to just not even tempt myself.
I have however found some great recipes and new products that are, quite literally, saving my life.
A few I've really loved lately, besides those tasty tortillas I mentioned, are Earth Balance buttery spread. Thank you Jesus for creating people who could then create this product. It is better than butter, and costs the same. It can be used in any recipe as a substitute for butter. Amen.
Coconut Milk is great for things like mashed potatoes believe it or not, or tea, smoothies, that kind of thing. Kind of a calorie killer though, so don't over do it if you're trying to lose weight.
Nuts. Nuts are little miracles in my opinion. They come in such a great variety and are full of protein for a quick snack on the go. I recently found some at the health food shoppe that have 100% pure maple syrup on them. These are obviously not as healthy, and are higher in calories, but these will totally work as my new "cheat day" in which I eat things that are dairy/wheat/sugar free, but that are higher in calorie, or may be pushing it a bit on the sugar free end of things.
Avocado oil is my very favorite oil of all. It's a little pricey. I get it for about $9 for a little bottle, but you don't use a lot. I sprinkle it on my veggies for a buttery taste.
Herbs like basil, cilantro and dill are a must in my kitchen. I use dried a lot, but nothing beats fresh herbs to liven up any dish.
Lara bars, which I review later this week, are tasty little fruit and nut bars that a friend of mine introduced me to. She said they had pistachios and dates in them. And then I preceded to ask if there was soy, and she again said pistachios and dates. I said, what about dairy, because i can't have dairy. "Christy. There are two ingredients. Pistachios. Dates." Then I passed out and hit my head on the phone. But seriously, these bars come in a gazillion flavors, all with only 4 or 5 ingredients max. Very great for keeping hunger at bay when you're on the road.
Hazelnut rice milk. This is good plain, or added to my herbal tea. My kids are not so thrilled with it yet, but I'm working on it.
Rice dream ice cream, chocolate marble fudge to be exact. I don't know how they do it, and I don't want to know, but sweet bejeesus this stuff is awesome. I have to fight my kids for it, it's that good. Only in emergencies do I indulge in this, but just a spoon full does the trick.
English Toffee Stevia extract. This is delish in my tea with hazelnut rice milk. An all natural sweetener with no calories. Takes a little getting used to, but really helps when you desire something a little sweeter.
The weird thing about this particular time of eliminating the dairy and wheat is that I didn't have the withdrawals. I had a headache the first day, but that's it. Those bumps on my forehead that went away almost immediately before, that came back again as quickly once I added crap back into my diet, have not gone away this time. And this time I'm even giving up sugar and caffeine, which in their own right should have caused some kind of grief. (it should be noted that I also don't do soy because of my thyroid condition)
I also didn't have the energy surge that occurred on day three last time. But, instead, I've had a steady increase in energy and mood. I feel strong enough to get through this weekend. We're even going to a movie Saturday at a place known for it's crazy gourmet popcorn, and I plan to come prepared with my nuts and lara bar.
What are your favorite dairy/wheat/sugar alternatives? Let us know!
Not only did I fall off the wagon, I rolled down the hill and landed in taco town where I bathed in a tub of sour cream and cheddar cheese. I stayed there a good 72 hours before I came to and moved on over to chocolateville, and commenced to dip my feet and soak my soul for the rest of the week.
Ahh cravings...they are a bitch.
But, here I am, like a warrior in a battle to the death. Ready to conquer my health issues once and for all.
With much research on adrenals, hashimotos, hypoglycemia and candida under my belt, I have a much clearer view of what is going on. I've met a few new friends along the way thanks to blogs, and people who read mine. This internet thing has potential.
I have gone completely dairy, wheat, sugar and caffeine free since Monday and am doing great. I have decided to forego the cheat days until I've been doing this for a month or more. I'm just not strong enough after 6 days to indulge in sweets or cheesy gooey stuff, so better to just not even tempt myself.
I have however found some great recipes and new products that are, quite literally, saving my life.
A few I've really loved lately, besides those tasty tortillas I mentioned, are Earth Balance buttery spread. Thank you Jesus for creating people who could then create this product. It is better than butter, and costs the same. It can be used in any recipe as a substitute for butter. Amen.
Coconut Milk is great for things like mashed potatoes believe it or not, or tea, smoothies, that kind of thing. Kind of a calorie killer though, so don't over do it if you're trying to lose weight.
Nuts. Nuts are little miracles in my opinion. They come in such a great variety and are full of protein for a quick snack on the go. I recently found some at the health food shoppe that have 100% pure maple syrup on them. These are obviously not as healthy, and are higher in calories, but these will totally work as my new "cheat day" in which I eat things that are dairy/wheat/sugar free, but that are higher in calorie, or may be pushing it a bit on the sugar free end of things.
Avocado oil is my very favorite oil of all. It's a little pricey. I get it for about $9 for a little bottle, but you don't use a lot. I sprinkle it on my veggies for a buttery taste.
Herbs like basil, cilantro and dill are a must in my kitchen. I use dried a lot, but nothing beats fresh herbs to liven up any dish.
Lara bars, which I review later this week, are tasty little fruit and nut bars that a friend of mine introduced me to. She said they had pistachios and dates in them. And then I preceded to ask if there was soy, and she again said pistachios and dates. I said, what about dairy, because i can't have dairy. "Christy. There are two ingredients. Pistachios. Dates." Then I passed out and hit my head on the phone. But seriously, these bars come in a gazillion flavors, all with only 4 or 5 ingredients max. Very great for keeping hunger at bay when you're on the road.
Hazelnut rice milk. This is good plain, or added to my herbal tea. My kids are not so thrilled with it yet, but I'm working on it.
Rice dream ice cream, chocolate marble fudge to be exact. I don't know how they do it, and I don't want to know, but sweet bejeesus this stuff is awesome. I have to fight my kids for it, it's that good. Only in emergencies do I indulge in this, but just a spoon full does the trick.
English Toffee Stevia extract. This is delish in my tea with hazelnut rice milk. An all natural sweetener with no calories. Takes a little getting used to, but really helps when you desire something a little sweeter.
The weird thing about this particular time of eliminating the dairy and wheat is that I didn't have the withdrawals. I had a headache the first day, but that's it. Those bumps on my forehead that went away almost immediately before, that came back again as quickly once I added crap back into my diet, have not gone away this time. And this time I'm even giving up sugar and caffeine, which in their own right should have caused some kind of grief. (it should be noted that I also don't do soy because of my thyroid condition)
I also didn't have the energy surge that occurred on day three last time. But, instead, I've had a steady increase in energy and mood. I feel strong enough to get through this weekend. We're even going to a movie Saturday at a place known for it's crazy gourmet popcorn, and I plan to come prepared with my nuts and lara bar.
What are your favorite dairy/wheat/sugar alternatives? Let us know!
Friday, May 16, 2008
Meal of the week: Chicken salad in Brown Rice Tortilla
Since beginning my dairy free/wheat free eating, I have experimented a lot with new things.
One of my very favorite finds are these Brown Rice Tortilla's made by Food for Life. They contain Brown rice flour, filtered water, tapioca flour, safflower oil, rice bran, vegetable gum and sea salt.
The best way to eat them though, in my opinion, is to use it as a wrap and toast it under the broiler. Flip it over so both sides get nice and crispy. Toasting it creates a nice crunchy texture that I love.
The best way to eat them though, in my opinion, is to use it as a wrap and toast it under the broiler. Flip it over so both sides get nice and crispy. Toasting it creates a nice crunchy texture that I love.
In this particular wrap I used homemade chicken salad. I made the mayo recipe and blended in fresh basil, pine nuts and cracked pepper. Then, I mixed in organic cooked chicken, celery, red onion, celery seed, celery salt and garlic powder. Before sealing the wrap I place a few sprigs of fresh basil and some slices of avocado.
Yumm-ola.
The salad is basically a quickly thrown together way of getting my veggies. Organic romaine, carrots, celery and red onion with a sprinkling of my Annie's lemon and chive dressing, some flax seed oil, kelp flakes for my thyroid and some cracked pepper. It was very light and fresh. I ate it first to fill me up, so I ended up only eating half of the wrap to save for my snack in a few hours.
Food can be fun, and is very forgiving. Just start mixing things together and see what happens.
Healthy eating!
Monday, May 5, 2008
Type A=Adrenal Fatigue
Sorry I haven't posted in a few days. I am surprised at how much time and energy it takes to prep a house for sale, in combination with all the other work involved in securing a loan for the next house to buy.
Since I am a type A, I have taken it upon myself to do pretty much everything. I have made a ton of phone calls and gathered documents for the correct people, and then made follow up phone calls.
We have painted and scraped and sanded and dusted and moved furniture and cleaned every surface possible. If selling/buying a house were my only duties, this would be a piece of cake. But, of course I have the two kids to take care of, as well as DipSticks, and the typical daily activities like cleaning, cooking, spending time with the hubby, etc.
On top of this, I have been dealing with the health issues that I have mostly been noting in my Dear Dairy posts. However, a friend going through similar issues made me aware of a condition called Adrenal Fatigue. I've been reading about it this weekend, and it sounds right up my symptom alley. A type A like me, especially one who deals with many stressors in a row, such as deaths, hospital visits, sick children, etc, can practically guarantee getting this condition.
Basically the body acts like it's under attack all the time, stressing out the adrenal glands, and causing your body to sort of break down and react in ways that can be confusing to both patient and doctor.
If you've been struggling with never ending fatigue, cravings for salty or sweet foods, memory issues, difficulty concentrating, difficulty processing daily activities without feeling overwhelmed, overall lack of hope or increased illness and allergies, then you may want to read up on Adrenal Fatigue. The book I'm reading is simply called "Adrenal Fatigue, the 21st century stress syndrome." I also picked up a book called the Autoimmune Epidemic too, because I have Hashimotos thyroiditis, which is an autoimmune disease, and apparently candida, adrenal fatigue, food allergies (dairy/wheat) and thyroid conditions, specifically autoimmune, are all connected.
I am very excited, and anxious to get to the bottom of all of this. If it sounds like I'm falling apart at the super young age of 36, it's because I think I am. But, the good news is, I am pretty sure it can all be fixed with a simple, but freaking painful, diet plan that will exclude pretty much everything I love. But, hey, if it's food or my life, I think that's a no brainer.
Since I am a type A, I have taken it upon myself to do pretty much everything. I have made a ton of phone calls and gathered documents for the correct people, and then made follow up phone calls.
We have painted and scraped and sanded and dusted and moved furniture and cleaned every surface possible. If selling/buying a house were my only duties, this would be a piece of cake. But, of course I have the two kids to take care of, as well as DipSticks, and the typical daily activities like cleaning, cooking, spending time with the hubby, etc.
On top of this, I have been dealing with the health issues that I have mostly been noting in my Dear Dairy posts. However, a friend going through similar issues made me aware of a condition called Adrenal Fatigue. I've been reading about it this weekend, and it sounds right up my symptom alley. A type A like me, especially one who deals with many stressors in a row, such as deaths, hospital visits, sick children, etc, can practically guarantee getting this condition.
Basically the body acts like it's under attack all the time, stressing out the adrenal glands, and causing your body to sort of break down and react in ways that can be confusing to both patient and doctor.
If you've been struggling with never ending fatigue, cravings for salty or sweet foods, memory issues, difficulty concentrating, difficulty processing daily activities without feeling overwhelmed, overall lack of hope or increased illness and allergies, then you may want to read up on Adrenal Fatigue. The book I'm reading is simply called "Adrenal Fatigue, the 21st century stress syndrome." I also picked up a book called the Autoimmune Epidemic too, because I have Hashimotos thyroiditis, which is an autoimmune disease, and apparently candida, adrenal fatigue, food allergies (dairy/wheat) and thyroid conditions, specifically autoimmune, are all connected.
I am very excited, and anxious to get to the bottom of all of this. If it sounds like I'm falling apart at the super young age of 36, it's because I think I am. But, the good news is, I am pretty sure it can all be fixed with a simple, but freaking painful, diet plan that will exclude pretty much everything I love. But, hey, if it's food or my life, I think that's a no brainer.
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